a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation.

our ongoing collaboration with GUSS - join us at the river for a guided sweat in the sauna.

create a deeper connection within by tuning into the healing power of your voice.

a moment of reflection, intention, and inspiration as we enter into a new season, both physically and energetically.

a guided-movement and TCM-inspired workshop in collaboration with good bacteria.

unblock stagnant energy, offer a feeling of centeredness in the body, and create a sense of openness to receive intuitive messages.

through guided movement, dance, drawing, and creative reflection, we'll explore the body as a source of imagination, expression, and discovery.

enjoy a slow movement practice interspersed with live soundscapes guided by kristi.